Entries by Team Rehab

3 Things You Didn’t Know About Auto Accidents

Did you know 6 million auto accidents happen per year, according to the Annual United States Car Crash Statistics? That’s about 16,438 accidents every day. Unexpected accidents can wreak havoc on your body, including whiplash, concussions and herniated discs. Here are some things you may not know about auto accident injuries: You may not feel […]

Exercise and Mental Health: Start and Stay Moving in the New Year

Contributions by Megan Otto As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is placed on physical attributes, improving your mental health is sometimes overlooked. Fortunately, research has proven that physical activity can not only help one’s body, but […]

Concussions: they’re not just for athletes

Contributions by: Megan Otto & Amanda Whalen, PT, DPT When someone hears the word “concussion” their thoughts may immediately jump to a young athlete, maybe a soccer or football player, who has sustained a hard blow to their head in a game or during practice. But concussions aren’t just injuries that athletes endure. Older adults […]

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Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

Contributions by: Megan Otto & Reece Jensen, DPT, OCS The line between work and home life has blurred over the past few months as many individuals have transitioned to working from home as a safety measure to prevent the spread of COVID-19. This “new normal” brings new challenges as well — such as learning when […]