What is Personal Injury Protection?

Did you know that if you’ve been injured in an auto related accident that you likely have access to a personal injury protection (PIP) benefit? This benefit is covered through your auto insurance and can unlock a range of services needed to help you heal and recover from your injuries. Most patients don’t realize that […]

Exercise and Mental Health: Start and Stay Moving in the New Year

Contributions by Megan Otto As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is placed on physical attributes, improving your mental health is sometimes overlooked. Fortunately, research has proven that physical activity can not only help one’s body, but […]

Concussions: they’re not just for athletes

Contributions by: Megan Otto & Amanda Whalen, PT, DPT When someone hears the word “concussion” their thoughts may immediately jump to a young athlete, maybe a soccer or football player, who has sustained a hard blow to their head in a game or during practice. But concussions aren’t just injuries that athletes endure. Older adults […]

Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

Contributions by: Megan Otto & Reece Jensen, DPT, OCS The line between work and home life has blurred over the past few months as many individuals have transitioned to working from home as a safety measure to prevent the spread of COVID-19. This “new normal” brings new challenges as well — such as learning when […]

Whiplash Treatment in 2019

What Is Whiplash? Whiplash is a condition that refers to an acute sprain or strain of the cervical spine.  Anything that jolts or whips the head forward and backward aggressively or traumatically can result in this condition. Whiplash can occur from a sports injury, but is most commonly used to describe the resulting injury to […]

Urgent Care for Car Accidents – Yes or No?

Urgent care centers have been popping up all over the country and for good reason.  It’s easy to make an appointment or walk in, the wait times are significantly less than an emergency room visit, and they provide access to healthcare when your primary care physician is unavailable.  But if you’ve been injured in a […]

Kaiser Chiropractic Care – Understand Your Benefits

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Chiropractor vs Physical Therapist – Which Is Better?

Chiropractic vs Physical Therapy Chiropractor vs physical therapist? Which strategy will help you heal faster, eliminate pain, and recover more completely? It’s one of the most common questions we are asked at Team Rehab and the answer is, well, a bit tricky. Read on to learn: why chiropractic care alone can leave you with lingering […]